Fast Food Meals Under 600 Calories

As much as we hope fast food is not a part of our everyday fare, we calorie counters and our families may pick up something from the drive thru at some point. Here we list three meals from familiar fast food chains to help you make a 600-Calories or less decision. 


Egg McMuffin & Fruit and Walnuts

Calories 510 Total Fat 20g Carbs 61g Protein 22g


Premium Caesar Salad with Grilled Chicken & Fruit n Yogurt Parfait

Calories 350 Total Fat 7g Carbs 41g Protein 31g


Filet-O-Fish with no tarter sauce and no cheese, Small Fries, Apple Slices, & Kiddie Cone

Calories 560 Total Fat 20g Carbs 78g Protein 18g

Subway’s Meal Builder


Egg White and Cheddar Cheese on English Muffin with Avocado, Tomatoes, and Green Bell Peppers with Low Fat Milk and Apple Slices

Calories 435 Total Fat 14.5g Carbs 56g Protein 16g


Turkey Breast Salad with Pepper Jack Cheese lettuce, tomatoes, green peppers, red onions, black olives, and cucumbers with honey mustard sauce, One Chocolate Chip Cookie

Calories 460 Total Fat 17g Carbs 59g Protein 42g


Sweet Onion Chicken Teriyaki 6″ on 9-Grain Wheat (no cheese with lettuce, tomato, green peppers, red onion, and cucumbers), Broccoli Cheese Soup

Calories 560 Total Fat 15.5g Carbs 75g Protein 28g  junk food

Starbucks’ Nutrition


Spinach & Feta Breakfast Wrap, Deluxe Fruit Blend, Grande Caffe Misto (Nonfat Milk)

Calories 440 Total Fat 10g Carbs 63g Protein 25g


Chicken & Hummus, Petite Apple Pie, Grande Tazo Black Shaken Iced Tea Lemonade

Calories 495 Total Fat 15g Carbs 69g Protein 18g


Roasted Vegetable Panini, Grande Mocha Frappucino Light (nonfat milk, no Whipped Cream)

Calories 480 Total Fat 12.5g Carbs 76g Protein 17g

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