Came across a very useful book on getting lean by Dr Moh Ella. Here is what it’s about.
This book will forever change your way of thinking and approaching food. The best part about this diet…..Eat whatever you want, whenever you want.
A technique to eating that helps constantly filter out bad food, 24-hours a day, 7-days a week. Most diets are temporary and hard to follow. This diet will last you a lifetime!
This book explains the process of constantly keeping your blood clean, the secret for faster metabolism, and optimal fat burn! Concise, straight to the point, and easy to read. Do not wait any longer, start today in changing your life, forever! Make sure you check the blog for the latest questions and answers.
This book includes:
– Maximizing absorption of foods to improve digestion so that there is no delay in filtering.
– Optimizing metabolism by activating key organs.
– Technique of consuming water.
– Identifying food types and consuming accordingly for optimal metabolism.
– How to include exercise if you choose to do so.
– Examples of common foods for easy identification.
And much more to get you back on your track. You can order it here